Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Wednesday, November 1, 2023

Getting My Shit Together: Synthesizing Self-Improvement Ideas



For the last twenty years, I've been working on many self-improvement ideas from all kinds of smart people. The biggest problem I've encountered is putting all the ideas together into an intelligible, comprehensive plan. In short, there are too many different ideas. At any given time, I'll implement a few, but forget the rest

Over the last two months, I've been tinkering with developing such a plan. The objectives of the plan are straightforward:

  1. Learn who you are.
  2. Cultivate a lifestyle with a deep sense of purpose and meaning while staying true to your authentic self.
  3. Become the best version of yourself possible.
To accomplish these Objectives, I've identified 18 Strategies that cover every significant aspect of life. The strategies are as follows:

  1. Take care of yourself.
  2. Trust in a higher purpose.
  3. Foster a growth mindset.
  4. Find passion and excitement in life's challenges.
  5. Build resiliency.
  6. Find contentment in simplicity.
  7. Promote positive communication.
  8. Value relationships.
  9. Be a person of integrity.
  10. Cultivate patience.
  11. Practice forgiveness.
  12. Be generous.
  13. Understand people.
  14. Be truthful.
  15. Respect life.
  16. Treat all individuals with respect.
  17. Show compassion.
  18. Be responsible stewards of resources.
Each of these strategies is accomplished with various Tactics, which are broken down into Rituals and Mores. Rituals are basically habits (behaviors) that are completed daily, weekly, or quarterly. Mores are ideas and beliefs that support the Rituals in accomplishing the Strategies. 

Altogether, there are about 80 different Rituals and Mores. These Rituals and Mores are separated into four different phases, each one lasting approximately three months:
  • Basic Self-Development
  • Advanced Self-Development
  • Developing Your Social Circles (also known as "Tribes")
  • Developing Your Interactions with People Outside Your Social Circles
All in all, the entire system would take about 12-15 months to complete. By the end of this timeframe, the Rituals and Mores should be internalized and automatic, which will accomplish the Strategies, which will accomplish the Objectives.

In the next post, I'll discuss the theoretical underpinnings of this program.

~Jason


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Wednesday, October 4, 2023

Unpacking Peter Attia's "Outlive": Is This The Fountain of Youth?


I just finished reading Peter Attia's excellent book "Outlive." The book was the topic of Attia's appearance on Jocko Willink's  podcast, which I recommend. I'm glad I gave this episode a listen, otherwise I probably wouldn't have bothered reading the book. 

The topic of Attia's book is longevity, which is a subject I typically associate with dumbass dogma and bizarre, ritualistic practices like eating nothing but kale and organ meat, injecting themselves with the blood of children, and drinking their own piss. 

Much to my delight, Attia openly criticizes these charlatans. He begins the book by setting expectations - his advice, which is based on an honest assessment on the empirical evidence, won't allow you to live forever. Or even increase your lifespan significantly. His advice is meant to improve what he calls "healthspan", or the length of time you live a healthy life, which he defines as the time you're capable of doing (and enjoying) the things you like to do. Basically, he's making the case that living a long time is pointless if your quality of life sucks. 

His approach to improving our healthspan involves accounting for the gradual decline of aging we'll all experience, then using exercise, diet, stability, good sleep habits, and emotional health to get ourselves in a condition that will decrease the probability of developing what he refers to as the Four Horsemen - cardiovascular disease, diabetes, cancer, and dementia. These four diseases are the main diseases that lead to a miserable existence later in life and, eventually kill most of us.

Basically, his approach is to make the last decade of our lives worth living. Attia frames this preventative approach as "Heathcare 3.0" (where Healthcare 1.0 was medieval quackery and Healthcare 2.0 was using science to treat disease.)

This affirms many of my recent experiences as a cop. I regularly interact with a cross-section of the population, and there are stark differences in people's healthspan. I deal with 95 year old fit, spry ranchers who spend their days literally wrangling cattle. I also deal with morbidly-obese 50 year olds who can't walk up a flight of stairs without taking a break and take fifteen prescriptions every day in a feeble attempt to manage the dozen serious medical conditions they've developed because of their shitty life choices. But there's evidence that's closer to home.

My own life affirms Attia's premise. At 47, I've prioritized all of Attia's recommendations (which I'll discuss shortly.) There's nothing I cannot do today that I couldn't do decades earlier. I don't have any chronic diseases and I do not take any medication. I work and train with people half may age without "old man" accommodations. The n=1 considerations aside, his stuff works. 

Of course, 47 is still "young" in regards to the arc of age-related degradation. It's still pretty easy to keep up with the young bucks. Physical and mental decline has already started, but it's barely noticeable, and will remain minimal through my 50's. Things typically start declining faster through our 60's, and faster still through our 70's. By eighty, the majority of people start declining rapidly. The goal of improving healthspan outcomes is to delay that decline as long as possible.

Based only on my current age, I can expect to live to 81.8 years (via the Social Security Administration calculator.) I theoretically have 34 years remaining. Based on standard decline models, I can maintain my current lifestyle for about 12-15 years, about ten years of significantly diminished capacity, then about ten years of seriously diminished capacity.

The idea of Attia's methodology is to push that decline back to the point where that last decade is way better than the standard rate at which we decline would predict. The benefits of living a better lifestyle obviously improve our functioning in the earlier years, too. 

Attia recommends listing the activities you would like to be able to do late in life, account for the inevitable age-related decline, and work backward to determine where you should be today. 

For example, our VO2 max (the efficiency our body uses oxygen, which we colloquially call "cardio" capacity) declines about 10% per decade starting in our 30's. My current estimated VO2 max is around 46 ml/kg/min of oxygen. This should allow me to run about a 22 minute 5k. If I continued my current exercise routine, that VO2 max will decrease to about 33 ml/kg/min by my 70's. That should result in a 29 minute 5k. 

Let's say I wanted to run that 5k in 22 minutes at age 77. I'd need  VO2 max of 46 ml/kg/min at that age. Working backward, I'd need a VO2 max TODAY of about 61 ml/kg/min. If that time were my goal, I'd need to start developing my VO2 max today to get to that point. 

The same concept works for strength. Starting at about 50, we lose about 15% of our muscle mass and strength by decade. Right now, I can bench press about 225 pounds. If I maintain my same workout routine, I would only be able to lift about 160 pounds or so at age 80. If I wanted to bench 225 at age 80, I'd need to be benching about 345 today. 

The idea is to figure out what you want to be able to do late in life, then get yourself in condition today to be able to do that while accounting for the normal decline that happens with aging. For some, this might include things like being able to walk up stairs, be able to go shopping, or lift a baby (grand kids, great grand kids, etc.) Me? At age 80, I want to be able to do a 30 minute jiu jitsu roll, run a 100 miler in 30 hours, and score at least a 50 on the NTOA Fitness Test. 

That's probably pretty unrealistic, but it does give me concrete fitness goals for today.

The Actual Advice

Attia's advice covers five domains, which consist of exercise, diet, stability, sleep, and emotional health. As I said earlier, nothing in his recommendations will be surprising if you're an objective observer of health and fitness best practices. Here's a summary of each:

Exercise and Stability

Attia considers exercise to be the most important element. His recommendation is to do four 45 minute sessions of cardio at 60-70% of max heart rate, and one or two sessions of high-intensity exercise. He also recommends strength training (for strength, not mass) two to three times per week. Finally, he recommends doing some sort of stability training a few times per week. The stability bit was interesting. The idea is to prevent falls as we age. Apparently 25-30% of people over the age of 65 who break a hip die within a year, which was mind-blowing. Serious injury as we age basically keeps us from moving, and when we can't move, we tend to die pretty quickly. 

Attia's recommendation mirrors my own routine pretty closely, though the ratio of running and lifting ebbs and flows. I get plenty of stability work in bjj and trail running. Attia does mention injuries, which has been a minor issue the last few years (chronically-dislocated rib, injured abdominal muscle, etc.) He notes we should be cautious about the intensity of exercise as we age as injuries that take us out of training can have disastrous effects. In the Jocko podcast, he notes a 60 year old person will lose 10-12 months of strength gains with only a 10 day absence from training, which is crazy. Personally, I need to be more cautious with some of my exercise routines, especially jiu jitsu and mma-related stuff. 

Attia recommends creating a "centenarian decathlon" of 10 things we would like to do in old age. These 10 things are the skills we will "train" starting right now, which will allow us to do them when we're significantly older. I love this idea! Younger people (under age 60 or so) always fail to account for that inevitable decline and think, just because they can do something today, that they will be able to do that several decades into the future. Which, of course, doesn't happen. 

Nutrition

This is the realm where Attia really won me over. He notes almost all diet advice is shit, and this space is filled with fanatics who treat diet like a religious cult. Attia affirms my approach - if you need to gain weight, eat more. Lose weight? Eat less. Limit processed foods, especially sweets, fast food, and junk food snacks. Limit alcohol. Make sure you get about 1 gram of protein per pound of body weight per day. Be strategic about the timing of eating carbs (mornings or before exercise.) 

I usually do fairly well here. My Achilles heal are sweets and occasionally alcohol, though I consume far less of each than I did a decade ago. I played around with various forms of fasting, but Attia notes the rewards (calorie restriction and cellular health) probably don't outweigh the costs (muscle loss), especially as we age and if we follow the exercise guidelines (which also aids in cellular repair.) 

Sleep

I really like that Attia gives sleep a great deal of attention. Until about a decade ago, even the scientific community minimized the importance of sleep. Now, we have all kinds of data that sleep (and the recovery that occurs when we sleep) is absolutely critical for a healthy life (and healthy aging.) As a society, we still tend to glorify lack of sleep, which is utterly ridiculous.

Attia recommends seven to nine hours of high-quality sleep each night, and gives a slew of excellent suggestions on attaining it. When I work the day shift (6am to 6pm), I routinely get a solid seven to eight hours nightly. Night shift is still a challenge, though I'm continually experimenting (which will be a separate post in the near future.)

Emotional Health

This was an interesting chapter. In my own lifestyle design roadmap, I've always focused on mental health, not emotional health. However, I like Attia's approach as mental health is almost always predicated on emotional health. In this chapter, he gives several excellent nuggets of advice, such as work with a therapist on occasion, maintain healthy social relationships, and practice mindfulness. In the podcast, Attia discusses the book "4000 Weeks" by Oliver Burkeman, which is an excellent follow-up read to "Outlive." Burkeman expands on the ideas in this emotional health chapter.

For me personally, mental health is pretty much optimized through exercise, diet, and sleep, so shifting to an emotional health focus makes more sense. I can take care for the mindfulness bit through meditation, which I need to start doing regularly, which will probably involve re-reading "10% Happier" by Dan Harris and "Why Buddhism is True" by Robert Wright. 

The healthy social relationship bit is a little more of a challenge, though. Being an introvert, social interactions are mentally and emotionally draining. After interacting with people for a period of time, I need significant alone time to recharge. I love interacting with people, but it's draining. Once the "social" tank gets close to empty, I start experiencing debilitating anxiety, which makes me really irritable. The problem is my job requires a whole lotta socializing... I talk to people all day long AND many of these interactions involve people who are in crisis, emotionally-charged, under the influence of drugs or alcohol, or are just lonely and super-chatty. Work drains the social tank pretty quickly. 

Unfortunately, that doesn't leave a lot left over for socializing with friends or family. I don't have a solution to this problem unless the friends and family are also introverts (and are okay with infrequent social interactions.) The best hacks I've discovered involve socializing in settings where we're active (namely jiu jitsu and running, which is good from a health perspective, or drinking, which is bad from a health prospective.) Introvert readers - if you have any tips, please share!

Summary

For most of the population who aren't critical consumers of health and fitness advice, this book could be life-changing. As a society, we're not healthy. And we're aging. Over the next few decades A LOT of us are going to be trapped in a miserable existence as we run out the clock on our lives. Attia's book can change that grim outlook.

For those who are already objective consumers of health and fitness advice, this book will affirm what you already know, and probably give you a plethora of actionable strategies that will further improve your lifestyle outcomes. You're probably already living a pretty healthy lifestyle, but this book will give you a framework for continuing that lifestyle when things really start to decline.

Either way, this is one of the few books I'd place in the "must read" category. Pick it up. Read it. Let me know what you think.


~Jason


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Tuesday, April 4, 2023

Building Brotherhood Part One: The Trials and Tribulations of Forming a Gang

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"This shit wold be way easier if the world would just hurry up and fall apart."

That was the thought that jumped into my thoughts as I was rummaging through hand-written scribbles from a few years back. ChatGPT wasn't being especially helpful in synthesizing the thirty-eight divergent ideas I fed it. The best idea my AI sidekick could generate was a hybrid between Jim Jones' People's Temple Agricultural Project (of "Drink the Kool-aid" fame) and Scientology. 

FML. 

You see, for the last fifteen years or so, I've been fascinated with the social dynamics of self-improvement. Specifically, how do groups positively influence people's journey to self-improvement. 

Part of the fascination has been fueled by evidence... I have a whole lotta anecdotal (and empirical) evidence that surrounding yourself with hard-working, motivated people super-charges your own self-improvement. The friendly competition and accountability is helpful, too.

Another part of the fascination is fueled by a strong desire for authentic connection with others, and the sense of belonging to a group of like-minded folks. Our modern world is a lonely, isolated place. Since the dawn of time (for humans, anyway), we've relied on a tribe of other people to survive. "Lone wolves" didn't last long in the harsh, unforgiving wilds of our primal past. Given each of us is the result of a long, unbroken chain of social animals, tribalism is etched into our DNA. Hell, the entire field of "social psychology" is dedicated to studying our innate social acumen. 

Anyway, this fascination with the social dynamics of self-improvement have led to the formation of a fairly long series of intentional and unintentional "tribes" I've either started or became a part of. Some have been centered around a particular activity, like the Runner's World Barefoot Running Forum, The Barefoot Runner's Society, BRU, The Hobby Joggas, BRUCrew, Fight Club, and El Diablo Combatives. Others have been centered around ideas, like Families on the Road and Cotton Underwear Nougat Troupe. Still others were specific to self-improvement, including Man Camp and The Lab. Some were really successful. Some weren't. 

 Each idea provided some insight on what works and what doesn't work; each idea has been a step towards solving a riddle... a riddle that would be wayyyy easier to solve if we had some external force that would force us to have to need each other. 

Like the apocalypse. 

But alas, we have to work with the world we have, not the world we want.

I. The Goal

The ultimate goal is to surround myself with a "gang" other men who have a strong desire to improve themselves in a variety of fun, exciting, and adventurous ways, have a strong sense of duty to provide and protect their families and communities, and also crave the camaraderie and brotherhood of other men who are striving for the same. Every member would bring their own contributions to the group by teaching what they know and learning what they don't. The men would set goals and hold each other accountable for accomplishing those goals. My specific contribution would be teaching a lot of the stuff that I've written about in this blog and others, like sleep and heath, physical fitness and diet, ethics and values, social skills, sex and romantic relationships, and personal growth. Basically, can teach men how to be better at being men. 

The most successful incarnation of this idea is the Man Camp, which this blog (and its grittier, more offensive predecessor), was really good. But it had two fatal flaws. First, it was mostly online. Second, it was designed to solve a specific problem (fixing "Nice Guys"), not to develop a particular type of man to be a better version of themselves. I'll elaborate on this point more, later.

It's worth noting, for readers who are unfamiliar with my ideas, that the idea of a men's only group is intentional and based on the science of gender in general and evolutionary psychology and biology in particular. The exact explanation of the rationale goes beyond the scope of this post, but if you really want to understand why we exclude women, you can read this post:

The Science and Logic Behind Our Philosophy: A Discussion on Feminism, Masculinity, and the Patriarchy

My hypothetical Gang of Men is still solving a problem, but it's a far more generalized problem than the Nice Guy issue.

II. The Problem We're Solving

Simply put, our modern society makes men soft, and modern society keeps us isolated. This isn't some conspiratorial plot hatched by evil masterminds in an underground lair; it's merely the natural cause and effect of progress and technology. We know this because we've seen this story before. Many, many times before.

Human history is cyclical. If we want to predict the future, all we have to do is look at the past. And any objective study of the past strongly suggests we're currently just creeping past the apex in our current cycle. It looks something like this:

Every society in recorded history prior to the modern day, and those before recorded history, have followed the same rise -> peak -> collapse pattern. EVERY one. And every one of those societies believed they would be the exception to that rule. They believed they would be too good to fail. And they were wrong. 

The cycle works like this: 

1. Motivated, hard-working people bust their asses to improve their society, usually through development and technological innovation. Early in our history, this involved inventions like the harnessing of fire, the smelting of bronze, and the wheel. In more modern times, this has included cell phones, traction control, and Door Dash. 

2. As the standard of living increases and life gets easier, more and more humans get lazy. And complacent. As the struggle to survive wanes, we start occupying our time with other pursuits and forget all the skills that we needed to survive before our society reached its apex. In other words, we get soft. We also start engaging in behaviors that sabotage our society by destroying the social fabric that holds the society together. Specifically, we see a precipitous decline in moral values, political corruption, automation of basic tasks, economic instability caused by greed, and a loss of a sense of identity. We tend to start believing in ideologies that divide us in ways that assure we start viewing our fellow community members as enemies, which threatens to tear our society apart.

3. An event or a confluence of events create a tipping point where the strained society snaps because the society has lost the ability to work together to overcome adversity. The society endures a rapid decline in the standard of living. This rapid decline occurs because too many people within the society have lost the skills and resiliency needed to survive real hardships. This is typically a time of great pain and suffering, death and destruction. Chaos and war are common. I like to call this process "The Voiding" because it's as if all of our progress is simply voided out. SOME people in the society do just fine; for various reasons they maintained the skills and resiliency needed to survive. These survivors either band together to form functional, successful communities OR become what amounts to despots and warlords. 

4. Over time, those who organized as successful communities overcome the terror of the despots and start building a new society. And the cycle begins anew.


I believe we're currently past the apex, which probably happened around the late 90's up to 9/11. Since that time, our society has been rapidly ripping itself apart. For me, the test to determine where we are in that cycle of human history was COVID. It was a major issue; to date about 7 million people have died from the disease. The economic impact has been calculated to about a 4% decrease in global GDP... which is about as bad as The Great Depression. The key, though, isn't the degree of the pandemic. It's our response to the pandemic. 

If we had a functional society, humanity would have come together to face the problem. That clearly did not happen. In fact, I'd bet a large sum of money that every person who reads this had a spike in their blood pressure as soon as I mentioned COVID because it triggered some emotional response that is caused by the divisions within our society. We're past the tipping point; we're in The Voiding.

The problem is the last few decades have made men weak and isolated, which has destroyed our ability to be resilient in the face of adversity. Take the average American man today and plop him out in the wilderness with nothing. He would be dead within three days, assuming it wasn't too cold or too hot.

I won't go into detail here about all of the qualities of modern American men that make them weak as fuck, because men who get it, get it. Men who don't, get pissy and defensive. I'm not interested in speaking to the "pissy and defensive" men; they're not the men who have that drive to provide, protect, and really put in the hard work to become the best version of themselves. They're not the men I want in my Gang.

Before I get into the specifics, I have to discuss what went wrong with the previous groups I've associated with over the years.

III. The Issues with the Previous Social Groups

Some of these groups were successful, especially for their intended purpose. Others were abysmal failures. But none really accomplished my overall goal of achieving my "Utopia" Gang. Here's a brief assessment of the groups, what went right, and what went wrong.

  • The Barefoot Running-Related Groups: These groups were specific to the niche of barefoot running. They were great for learning and teaching about barefoot running, and even running in general. They were kinda good for learning about lifestyle stuff, like minimalist living. Ultimately, though, the limited topical specialization limited their usefulness for personal growth. And, quite honestly, I eventually got tired of the barefoot running fanatics and snake oil salespeople who preyed on the fanatics.
  • The Hobby Joggas: This was my social running group from Michigan. They were (and still are) awesome, as a training group who pushed each other, as a collection of friends who helped each other run ultramarathons, and as a fun social group to hang out with wen we weren't running. The biggest problem? They were specific to West Michigan. Once I moved, I lost them.
  • BRUCrew: This was a short-lived in-person and online group set up for functional fitness workouts and for "social challenges." The idea was to help members get fit and do social interactions that scared us, which would help us overcome social anxiety and introversion. It actually worked well (especially the online version), but lost steam as I got distracted with other projects.
  • Fight Club: This was my mma gym in San Diego where I learned to fight. I was merely a student here, though I did progress into a bit of a leadership role eventually. I loved Fight Club; my coaches and teammates were awesome folks who, for the first time in my life, gave me a feeling like I wasn't an outsider. These were my people. Even though I've been gone for almost five years, I still train under my coaches. The problem with Fight Club is the same problem as The Hobby Joggas... once I moved, I lost them.
  • Man Camp: Man Camp was the first real "Gang of Men" I intentionally started. Originally, it existed as a Facebook group and a blog. Eventually, I re-wrote the original blog (this blog you're reading right now) to make it a little less offense. Man Camp was based on the idea of fixing guys who fit the mold of Nice Guys, and was intended to fix bad, sexless relationships and teach men about the nature of women. One of my academic backgrounds was the psychology of sex and gender, so this is an area of relative expertise. For the right kinds of men, this group was extremely successful. It had two problems, though - it was online-only and it was pretty limited to fixing sex and relationship issues. Its mission limited its usefulness to help men get better at being men outside of that narrow focus. It did bring together a group of the kind of men I want in my corner. Several of this group's members will likely play a role in any new "Gang of Men' project that I develop.
  • Cotton Underwear Nougat Troupe: This was another kinda goofy short-lived online project that was supposed to bring men and women together to talk about sex and relationship issues. It ultimately failed because too many of the women who participated were new age hippies who were really life coaching (which is a bullshit industry filled with amoral grifters) and a too many men who were the "Nice Guys" I had tried to fix with Man Camp... but were militantly opposed to changing. The lone bright spot from this group came from having the opportunity for me to convince a... more mature... female friend to take the advice I gave in this tuber-controversial blog post to find a genuinely good man, for whom she eventually married.
  • El Diablo Combatives: This was my jiu jitsu and mma gym in Colorado. It was an attempt to re-create Fight Club. It ultimately failed because being a gym owner sucked. Aside from being bad at running the gym, I also wasn't willing to lower the standards of the students we would accept to pay the bills. It did, however, result in...
  • The Lab: The Lab was a bit of a social engineering project that developed because I had some folks at my gym who are really awesome people who shared a lot of my goofy Utopia ideas. We had a Facebook group and a blog, but we also met a few times in-person. The general idea as the creation of a Tribe of like-minded people who would help each other grow and provide support for each other. The idea was best summarized in this blog post here on this blog. Ultimately, I made three mistakes. First, the Lab was part of my gym, which was in the process of failing. Don't build castles in swamps. Second, the project was really ambitious, and none of the key players had the time or resources to get the project off the ground. Making things overly complex is both a blessing and a curse... in this case it was more of the latter. Third, I experiment too much to lead a project that requires a lot of focus. I like continuously tweaking my ideas, which makes it really difficult to build big projects from start to finish. The confluence of those three factors spelled doom for the project, though I still dream of making it happen one of these days.

So that's a summary of the social groups I've been a part of over the years. I threw all of these ideas into a giant Vitamix, hit the puree button, and got...

IV. The New Gang 

Earlier, I stated my explicit goal:

The ultimate goal is to surround myself with a "gang" other men who have a strong desire to improve themselves in a variety of fun, exciting, adventurous ways, have a strong sense of duty to provide and protect their families and communities, and also crave the camaraderie and brotherhood of other men who are striving for the same.

Basically, I'm working to create an updated version of "Man Camp" with all the lessons from my other experiences AND with an explicit focus on doing cool shit. Our world isn't especially friendly to masculinity these days, and there's a better than average chance we're going to need masculine men if my predictions about The Voiding are in any way accurate. We have real need for men to have the opportunity to learn how to be better men, and have the opportunity to prove themselves to other men they respect. 

Like I stated in the original quote at the beginning of this post, this process would be A LOT easier if our world were clearly falling apart. If we were cold, starving, and living in constant fear, it would be wayyy easier to organize a gang. But we're not there. Yet. I might be totally wrong about my dire prediction about The Voiding. But I'd rather start building a gang today instead of waiting for the grocery shelves to empty and the lights go out. 

Anyway, for those of you who enjoy reading, this idea isn't mine. It's merely a synthesis of a lot of other ideas. The ideas that form the crux of my proposed Gang of Men come from these folks and their works:

  • Jack Donovan ("The Way of Men" and "Becoming a Barbarian"), 
  • Jocko Willinck ("Extreme Ownership"), 
  • Sebastian Junger ("Tribe"), 
  • Mark Manson ("The Subtle Art of Not Giving a F*ck"), 
  • Rollo Tomassi ("The Rational Male"), 
  • Leil Lowndes )"How to Talk to Anybody")
  • Tucker Max and Jeffrey Miller ("What Women Want"), 
  • Sam Sheridan ("The Fighter's Heart), 
  • Dave Grossman ("On Killing" and "On Combat"), and 
  • Gavin de Becker ("The Gift of Fear".)  

... among others. There are a lot of people smarter than me who have a lot of phenomenal ideas about the nature of masculinity, how society is vilifying those of us who crave what our grandfathers enjoyed, and long to  get back to our primal roots where men and brotherhood were one in the same.

For the last six months, I've been toiling away behind the scenes, playing with ideas and working out logistics. I've built a complex, intricate plan, then distilled it down to its simplest elements. Build more complexity, then do more distilling. Five or six such cycles later, I finally have a plan for the Gang of Men. 

To really be effective, I needed to add some elements. The most important aspect was defining the exact type of man the group is designed for, which are men who love doing "guy shit", long for brotherhood, have a strong desire to provide and protect for those they love, and have strong ethics. The type of men I'm looking for are the men who look around at other men today and feel a sense of disgust at their weakness. Or, as was the case for myself not too many years ago, you feel that disgust when you look in the mirror.

The group also needed an identity, which included a unique name. The group needed a clear focus. The group also needed a clearly defined set of values and an accompanying ethical code. The group also needed an aspect of gamification and other creative elements to leverage the psychology of motivation and play. There were other elements that had to be added, which I'll detail in future posts.

I also needed to eliminate some elements. Most importantly, I needed to be careful to exclude the kind of men we don't want. As I learned from the Man Camp experiment, not every man wants to improve, not every man wants to make a commitment to a group, and not every man understands the concept of honor. I also needed to eliminate the structural complexity, especially in the beginning. Finally, I needed to eliminate the hyper focus on relationships. While the new Gang of Men will feature a lot of my teaching on improving relationships, understanding women, becoming more attractive, and other such topics, the main focus is helping each other get better at being men.

I'll be sharing the details in future posts in the very near future, but here's a preview for The Valorians.

 

We are The Valorians, a brotherhood of modern men forged in the fires of adversity, bound together by a shared commitment to excellence, and driven by an unrelenting hunger for success. Our mission is simple yet profound: to elevate men to their highest potential, to imbue them with a sense of purpose and direction, and to equip them with the tools and skills necessary to overcome any obstacle and conquer any challenge.

We stand for strength, courage, honor, and mastery, and we believe that these virtues are the keys to unlocking the true potential of every man. We reject the notion that modern men are weak, passive, or unfulfilled, and we refuse to accept mediocrity as the status quo. Instead, we choose to embrace the challenges of life head-on, to push ourselves beyond our limits, and to forge a new path that leads to greatness.

We are the embodiment of the warrior spirit, the guardians of tradition, and the pioneers of a new era of excellence among men. We are The Valorians, and we are dedicated to empowering men to reach new heights of success, fulfillment, and happiness. Join us on this journey, and together we will transform yourself and you into the man you are destined to become.

 

"Valorians" was chosen because valor is the defining characteristic of the men of this new Gang. "Valor" means displaying courage in the face of danger. This is a literal virtue this new Gang will work to instill, but it's also something we will instill in a more figurative sense. Embarking on a journey of self-improvement AND doing so in the presence of other men is scary shit and requires valor. Ergo the name. 

Anyway, I'll be sharing more in the near future. If the idea resonates with you, stay tuned.

 

~Jason

 

***




Thursday, March 4, 2021

Getting Your Needs Met: How Do You FInd the Right People, and are Tribes the Answer?


In my last post, I outlined why it's important to learn to ask for what you need, and how to go about doing it. I didn't address an important point in that post, though:

How do you get your needs met if you're surrounded by people who, for whatever reason, can't or won't meet your needs?

Not everyone possesses the emotional maturity to engage in healthy relationships where each member of the relationship feels safe and secure enough to voice their needs openly and honestly. Or worse, not everyone cares about our best interests. That's usually why the problem starts in the first place. It certainly did for me.

My Early Life Experiences

I grew up in a pretty weird environment. Both sides of my family had some significant dysfunction that went back at least a generation or two, yet nobody ever talked about it. Appearing "normal" was important. I think this was intentional; it was their attempt at killing the cycle of generational shittiness in order to give my generation of offspring a chance at a life better than they experienced. For the most part, they succeeded. Except in the realm of expressing needs. 

I learned from a very young age that expressing my needs came at a steep price - it indebted me to the people I asked. It was kinda like asking a favor from the mob. They'd grant it, but then you owed them. When they came to collect on the debt, it would be fine if I could fulfill their request. But if not? 

That's where things routinely turned pretty dark. People, especially the women in my family, would start negatively gossiping to other family members or friends of the family. The goal seemed to be both getting me to comply with the request and/or punishing me for not fulfilling the request. I was made out to be a bad person in the eyes of my family, and it hurt. A lot. I'm kinda prone to depression, especially seasonal affective disorder. If this kind of thing happened when I was experiencing a bout of depression, my mind went to very, very dark places. Which was made infinitely worse because I couldn't express that to anyone.

Needless to say, it was a cycle I needed to break for self-preservation. I naively tried actually fixing the dysfunction years ago, but that turned out to be an unmitigated disaster. The only workable solution was to severely limit interactions, which is lonely and royally sucks, but it's better than the alternative.

To the point, though, it taught me to avoid asking people to meet my needs. Instead, I developed a lot of shitty passive-aggressive strategies to try to get my needs met without actually asking for them. If I didn't verbalize them, they couldn't be used against me. That's the "Nice Guy" problem I mentioned in the last post.

Luckily, it wasn't too difficult to fix this issue. It WAS incredibly difficult to take the first step; I still vividly remember the first few times I directly asked Shelly to meet some of my needs without resorting to my old subversive tactics. But experiencing her joyfully acting to fulfill those needs was powerful. It was a "Holy shit, I can't believe this actually works like this" moment. Almost immediately, the problem mostly disappeared.

Why mostly?

Because I had to learn another important lesson - how do you determine WHO you can trust to share your needs with and who do you need to avoid? Learning that lesson was a little more tricky.

Authenticity is the Key

Shortly after discovering that "Nice Guy" pattern, I started analyzing the relationships in my life. I quickly realized some people fell into the "safe to share my needs" category and others fell in the "unsafe to share my needs" category. The difference between these two? The former were all people Shelly and I met and befriended AFTER we started trying to live as authentically as possible. And by "authentically", I mean letting our inside selves shine by not erecting a facade of, well, "normal."

Like attracts like. And the "likes" we attracted were the kinds of people who could and would meet whatever needs we expressed without some ulterior motive. They were emotionally safe, and this safety created wonderful, lasting friendships. 

Once I kinda discovered that there were people out there who could and would willingly meet whatever needs I had, all those "unsafe" relationships started to feel really, really toxic. SO I started gravitating towards the safe people and away from the unsafe people. And every aspect of my life improved remarkably. 

The Tribe

At some point in this process, I realized there was incredible mutually-beneficial value in curating a group of people who all cared about each other unconditionally. That realization slowly grew from an abstract idea to the "Tribe" plans I've been planning and developing, which I'm documenting on one of my other blogs. 

The basic idea - We have a lot of needs, many of which are social in nature. Our hunter-gatherer ancestors got these needs met by their tribe. That's why we're hard-wired to have these social needs today. But we don't have tribes today. We have a lot of individuals living individualistic lives. We get our "tribe" needs met by rooting for sports teams, identifying with political parties, or maybe joining a church. And the loneliness of these topical connections causes a whole lotta needs to go unmet. It's no surprise so many of us are riddled with depression and anxiety.

So I set out to create a Tribe. Or as close to a "tribe" as we can get without sacrificing the benefits of modern society. Brandon, one of our Tribe Members and co-founder of this project, provided us with some excellent criteria to decide who we wanted in the Tribe, which I describe in detail in this post.

Our Tribe is a little bit unique in that it is formed around that authenticity idea in the last section. Our current and future Tribe Members come from our jiu jitsu gym Shelly and I own. When we're at the gym, both of us are our authentic selves. And people either love us or hate us. There's not a lot of middle ground. So we attract people who tend to be like-minded, which creates an awesome foundation for the Tribe.

Specific to the point of getting your needs met - the kind of people we want for the Tribe are the precise kind of people who either already understand the reciprocal nature of healthy relationships or, in some cases, have the capacity but need to learn how to ask for help. Like I was back in the "Nice Guy" days. 

Reciprocal Rings

A researcher by the name of Wayne Baker developed a concept known as a "Reciprocal Ring", which is a tool groups can use to develop equitable reciprocity within a group. It basically teaches people how to use the group to get their needs met. And it's a tool I plan on utilizing for our Tribe. It works like this.

You gather the group together. One person expresses one need they have to the group. I can be a physical need, social need, emotional need, spiritual need, financial need... whatever. The group then brainstorms how they can, collectively, get that need met. Then they actually do it or make a plan to do it. This continues around the group until everyone has expressed a need. 

Done repeatedly, this quickly evolves into what amounts to a group "Pay It Forward" virtuous cycle where group members quickly build trust in each other that allows them to rely on the group. In short, the collective group becomes a powerful resource to get any and all needs met for each individual within the group.

But What If You Don't Have a Tribe?

I'm fortunate in that I've had an incredibly supportive wife who I could rely on to openly express my needs, which has given me the opportunity to be able to curate a Tribe of reliable, emotionally healthy friends. Not everyone has that resource available to them. In that case, it's important to learn to recognize emotionally-healthy people. 

For people trapped in some cycle of emotional fuck-upedness, that can be really difficult. If all you've known are emotionally-troubled people, you don't know what healthy looks like. Worse, we tend to be drawn to the people who make us comfortable. And if all we've ever known is emotionally-damaged people, those are the people we'll be drawn to. 

There are a lot of guides out there that will explain what an emotionally-healthy person looks like. Lifehacker, one of my all-time favorite websites, produced a nice article explaining 15 good traits to look for. As much as I like their list, I also have some criteria I use personally, usually by asking questions. These questions determine if they're:

  • Honest
  • Competent
  • Reliable
  • Kind
  • Able to persevere after setbacks
  • Willing and able to accept blame when they're at fault
  • Compassionate
  • Modest and humble
  •  Have the ability to control their emotions

So what are the questions? What behaviors help me determine if an individual "fits" this ideal?

  1. How do they treat service workers, especially retail workers, receptionists, and restaurant servers? Do they tip well?
  2. How do they treat animals?
  3. How do they treat children and the elderly?
  4. How do they treat people who have poor social skills?
  5. Do they get angry frequently?
  6. Do they do random acts of kindness, especially when nobody appears to be looking?
  7. Do they brag excessively?
  8. How do they handle failure?
  9. Are they excessively gullible and fall for conspiracies, multi-level marketing schemes, etc.?
  10. Do they try to control others?
  11. Are they prone to excessive jealousy or envy?
  12. Do they have a victim mentality?
  13. Do they intentionally hurt people, physically, emotionally, or mentally?
  14. Do they blame others for their lack of success?
  15. Are they passive-aggressive?
  16. Do they engage in revenge fantasies?
  17. Do they routinely make other people uncomfortable?
  18. Do they have confident body language?
  19. Do they talk on the phone in public or in the presence of others without trying to excuse themselves.


 

And, of course, there's the gold standard hack for evaluating others - simply pick a particular trait, then ask someone how often they see that trait in others. It's based on the idea of psychological projection - we frame the motives behind other people's behaviors within our own motivational framework. A happy person will see happiness in others. A manipulative person will assume everyone is trying to manipulate them. A compulsive liar will assume everyone is lying. A genuinely kind person will see kindness in others. And so on. 

Taken together, these strategies can be super useful when it comes to identifying the kinds of people who can and will gladly help fulfill your needs versus the toxic people who will not. Surround yourself with the former and life gets a whole lot better. Surround yourself with the latter and life ain't so good.

Conclusion

 

We all deserve healthy relationships where we can feel safe expressing our thoughts, feelings, and needs. We all deserve healthy relationships where we will have those thoughts, feelings, and needs heard and acknowledged. Surround yourself with those kind of people, and follow my advice from the first post on getting your needs met. 

You deserve it.

~Jason


***


How To Ask For What You Need

 


Recently, I was having a discussion with an old friend who has trouble asking for what they need from others, especially in relationships. This has always been a topic close to my heart because, for the vast majority of my life, I had this exact problem.

And it sucked. 

In my own experience, it basically turned me into a "Nice Guy", which caused me to habitually hurt the very people I cared about the most. The gist of the behavior - I'd do shit for people in the hopes they would reciprocate in some way, thus meeting my unspoken needs. Unsurprisingly, this led to a lot of problems. I'd create a feedback loop where I'd feel a need, obsess on figuring out how I could get that need met without pissing anyone off, then would engage in passive, indirect behaviors that never worked, then get resentful and angry towards those people for not meeting my unspoken needs, which caused those initial needs to get even stronger. It royally sucked for me, and it royally sucked for those around me.

My own experiences with this issue stemmed from behavior patterns learned in childhood and accidentally reinforced into adulthood, and it took years to correct. Mostly because it took years to actually identify the problem. In my past writings on this topic, I largely helped people solve this issue by fixing the underlying problem, but the aforementioned conversation with my old friend led me to explicitly addressing the issue head-on.

So Why Does It Matter?

Without exception, EVERY person I've ever met who had trouble expressing their needs to those around them have had a "giving" personality. They genuinely enjoy helping others... even the men who, like I used to do, engage in "Nice Guy" behaviors. The problem, though, is our ability to help others is entirely dependent on our own health and well-being.

My all-time favorite analogy for are - oxygen masks. 

If you've ever flown on a commercial airline and paid attention to the emergency procedures flight attendants go through when the plane's still on the tarmac, you know what I'm talking about. In the event of "cabin depressurization" (i.e. - the plane is falling apart), oxygen masks drop down from the overhead compartment. We're supposed to put OUR mask on before we help other people put THEIR mask on.

Why?

Well, if we pass out because of a lack of oxygen (which thanks to jiu jitsu, I can confirm does not take long), we can't help others. Then we all die.The lesson?

LIFE RULE #1: WE NEED TO TAKE RESPONSIBILITY FOR OUR OWN HEALTH AND WELL-BEING BEFORE WE CAN TAKE RESPONSIBILITY FOR OTHER PEOPLE'S HEALTH AND WELL-BEING.

We have a right and a responsibility to ask for what we need in a relationship, and we're in the best position to determine exactly what it is we really need. After all, we are the experts on ourselves.

If we don't take care of our needs, we run ourselves into the ground physically, mentally, emotionally, and spiritually. And we run the risk of falling into the martyr complex. We're actively damaging our self-worth and our value.

In addition, if we're not getting our needs met, we're unconsciously sabotaging all our close relationships. 

LIFE RULE #2: VOICING OUR NEEDS IS AN ABSOLUTE PREREQUISITE TO HAVING HAPPY, HEALTHY, MUTUALLY-FULFILLING RELATIONSHIPS.

Learning to ASK to have your needs met can be an incredibly difficult thing for many of us. I know it was for me. It was really terrifying and just felt so... wrong. 

Damn that early life conditioning!

Anyway, before we get to HOW to ask to get your needs met, let's talk about the needs themselves.

What Do We Really Need?

We all have needs that require other people. We are, after all, social animals. Some of those needs include:

  • We need support. We need someone who has our backs.
  • We need affection.
  • We need to feel intimate physical contact. Think cuddling.
  • We need companionship. 
  • We need to feel physically and emotionally safe.
  • We need to feel like we're a priority.
  • We need to feel heard and understood. 
  • We need to feel financially secure.
  • We need to hear positive affirmations from those we care about.
  • We need to feel valued and appreciated.
  • We need to feel connected to others.
  • We need to be nurtured sometimes. 
  • We need sex and the resulting physical connection.
  • ... and so on.

If we're missing any of these, we tend to feel what could best be described as "emotional hunger." And that emotional hunger gnaws at us whether we recognize it or not. 

How Do We Know if Our Needs Aren't Being Met?

One of the weirdest parts of habitually not getting your needs met is you don't always recognize your needs aren't being met... usually because they've never really been met in a healthy way. So the needs manifest in other, strange ways, including:

  • We resent others because they're not "reading our minds" and fulfilling the needs we expect them to fulfill.
  • We get stressed out, feel anxiety, and feel depression because our needs aren't being met.
  • We feel contempt for the people who aren't meeting our needs.
  • We get angry at others for not meeting our needs.
  • We feel neglected and rejected by those we love.
  • We feel unimportant because we're not being heard or seen. 
  • We feel unloved because our partners don't seem to be willing to put in the same level of effort we're putting in the relationship.
  • We find ourselves minimizing our own needs to make them seem less of a priority compared to other people's needs.
  • We withdraw from those we love. 
  • We start picking silly fights. 
  • We start "testing" those we love to determine if they really love us.
  • We start "keeping score."
  • We start fantasizing about greener pastures... a lot.
  • We start seeking attention elsewhere.

 Why Don't We Ask for What We Need?

There could be all kinds of reasons we don't ask for what we really need. In my past, I did so because I was terrified I would make people angry by expressing my needs, and they'd ultimately abandon me. In retrospect, it was a pretty fucked up train of thought that wasn't grounded in reality. Or even logic. But it's how I felt.

We may have all kinds of reasons for not asking for what we need, including:

  • We think asking for what you need will cause conflict (which may have happened in the past.)
  • We don't want to trouble or inconvenience others.
  • We may not know exactly what it is we need.'
  • We feel what we need, but we have trouble articulating the need to others.
  • We were punished in the past for asking others for what we need.
  • We don't want to feel needy because we see ourselves as being strong, independent, and resilient.
  • We're afraid of making people angry.
  • We may not want to admit we're dissatisfied.
  • We don't like feeling vulnerable.
  • We're afraid of being judged negatively.
  • We grew up in an environment where a parent or both parents somehow used our needs against us.
  • We never learned how to express our needs in a healthy way.
  • The voind of not having our needs met, while feeling bad, also feels comfortable. And comfortable is less risky than asking for what we need.
  • ... and so on.

Usually part of this problem stems from some sort of emotional abandonment we experienced in childhood or in our early dating life. This causes us to initiate relationships with people who avoid the intimacy required to create an environment where both partners can and do freely share their needs. The crappy relationship satisfies some of our needs for a connection to others, but the emotional distance feels safe. Even if that relationship is defined by constant fighting, addictions, infidelity, and other forms of shitty abuse. 

What if I Don't Deserve to Feel Good?

 I intentionally left this one off the list above because it deserves its own treatment. Thinking you don't deserve something is a big fucking cowardly cop-out. Harsh, yes, but true. To see how absurd this is, do this thought experiment. Think of your all-time favorite ice cream flavor. Now think of your all-time least-favorite ice cream flavor.

For example, my favorite is fudge brownie in mint ice cream. Whatever that's called. My least favorite? Coffee-flavored. A little ironic given I love black coffee. Anyway.

Now imagine you just entered an ice cream shop and you're deciding which flavor to get. Would you choose your absolute favorite flavor of ice cream? Or would you settle for that least-favorite shitty flavor because you felt you "didn't deserve" your favorite? Settling seems pretty damn absurd here, doesn't it?

I know I'm choosing the brownie mint stuff, not the gross-ass coffee ice cream. And you would, too.

So why should your needs be any different? 

Still not convinced? Do this thought experiment. Think of your kids. If you don't have kids, imagine a future when you do. If you don't want kids, think of a beloved pet. Part of parenting is wanting what's best for your kids. We want them to have a life that will make them happy. We want them to have the life they deserve.

As their parent, you're their most influential role model. If they see you ignoring YOUR needs because you feel you don't deserve to have your needs met, they will grow up and ignore THEIR needs because they will feel like they don't deserve to have them met. It doesn't matter what we say. It matters what we DO.

So How Do We Fix the Problem?

When people can't ask to get their needs met, they typically use a few strategies that are guaranteed to fail almost every time. Maybe we try using guilt or shame on others. Maybe we use our unmet needs as weapons. Maybe we buy them gifts or do them favors (even the sexual kind!) Maybe we use passive-aggressive tactics like withdrawing or throwing tantrums. Maybe we try dropping subtle hints. Whatever tactics we use, they always result in the same shitty outcomes - we're left emotionally starved.

But the solution is pretty simple! And there's only TWO steps!

 There's really two steps to this process. The First Step is figuring out exactly what it is you're missing, which can be really difficult. Let's call this step "Naming the Need." 

I know when I started this process, I had never even really consciously considered my own needs, even though I was constantly trying to get them met. And being a god damned psychology teacher.

Yeah, kinda embarrassing.

For me, it helped to see a list of needs people actually, well, need. Scroll back up to that "What Do We Really Need" list above. Start there. Whether we consciously feel it or not, all of us share all of those needs; they're universally human. So note which needs are currently being met and which ones are not.

In addition to this, we can do a thought experiment. Ask yourself "If I could have anything I wanted in a relationship, with NO limits, what would it be?" What would that relationship look like? What would that relationship feel like? Don't hold back here; be selfish! This is YOUR fantasy; have fun with it!

Once we do that, the second part of step one is important - taking personal responsibility for our own emotional, mental, and physical well-being. Tell yourself "I am personally responsible for getting these missing needs met." Repeat that ten times. 

That second part of this first step is important because, even though we disguise it with a lot of different rationalizations, our inability to ask to have our needs met is really a shifting of responsibility from ourselves to other people. We need to change that. Taking personal responsibility means we have to be willing to ask for what we need. 

Now on to the Second Step - actually asking for what we need. Pick one need at a time, and figure out who in your life is best able to meet that need. It's probably going to be a significant other, but it can also be a friend, a family member, or even a coworker. WHO isn't critically important.  

The first thing we need to do is make sure you and the other person are calm and relaxed. Don't do this is you're stressed, angry, or in a hurry. Now describe the situation. You want to describe the situation in a way that doesn't blame them, so stick to factual terms. You want to encourage connection, not conflict. For example, let's say our partner doesn't hug us as much as we need. We could say:

"We don't hug as much as I need us to hug."

Simple and to the point with no blame or judgment.


https://thenakedonionblog.files.wordpress.com/2014/04/joe_friday.jpg


The second thing we need to do is explain how we feel, preferably by using "I" statements. Again, it's important not to blame the other person here. You're simply expressing how the behavior in the last part makes you feel. For example:

"Our lack of hugging makes me feel unloved."

The third thing we need to do is request the desired behavior in clear, actionable terms. What can they do to meet the need? We need to make it easy for the other person to meet the need we just expressed. 

"I need to start hugging each other when we both get home from work."

In this last step, it's important to only request behaviors. Don't ask the other person to change their values, attitudes, desires, motivations, or feelings. Behaviors only. And limit each request to ONE or, at the most, TWO specific behaviors. 

It's also important to TELL your partner what you need. Don't ask. Don't say "will you please start hugging me when we both get home from work?" Directness establishes boundaries; it tells other people how you expect to be treated. Being direct prevents people from walking all over you because being direct tells them where to step. And people LIKE that. We LIKE boundaries. It makes life much, much easier.

That's it. That's all we need to do. It's really simple. HARD, but simple. 

Luckily, this is a process that gets wayyyyy easier with practice. So start small, maybe with the needs that are easier to fulfill or require less action on other people's part. 

The cool thing about this process is the feedback is usually pretty immediate. In healthy relationships, we'll quickly find our partners (romantic or platonic) are happy to meet our needs, not angry we're expressing them. Humans are, after all, hard-wired to help each other. We wouldn't have survived as a species if we weren't designed this way.

It doesn't take long to start to realize we're worthy of having our needs met, and we deserve to feel wonderfully fulfilled in our relationships. We deserve to to feel safe expressing our thoughts, feelings, and needs, and having those thoughts, feelings, and needs heard and acknowledged. 

So How Did This Work Out for Me?

It's been around a decade since I learned to start asking for what I needed from any relationship. And damn, has it been liberating. All my relationships are far more authentic; I no longer feel I need to act a certain way in the hopes of getting my needs met. 

Importantly, I also don't have unmet needs. Asking for exactly what I need from any given relationship has become so second-nature, it's not even a conscious thought process. I no longer ruminate about how to get needs met without upsetting people. I just do it. And it's awesome!

The real payoff, though, is my relationship with Shelly. I've been writing this article for three days. During that time, I've been plumbing the depths of my psyche to find any needs I have that she can provide that I'm not getting. I can't think of a single one. We've been together for quite a long time... somewhere in the ballpark of seventeen years. Since discovering how to ask her for what I need, our relationship has truly blossomed. 

12,000 feet. Literally on top of the world.

Long gone is the feedback loop where my unmet needs caused all kinds of personal angst. Long gone is the feedback loop that led to anger and resentment of others. I can finally engage in relationships and enjoy them for what they are. That authenticity has enriched my life in ways that are difficult to explain in writing. That's doubly true of my relationship with Shelly.

So yeah... it's well worth the effort of learning how to identify and ask for what you need from others. NOT doing this really kinda limits the quality of your life, negatively affects those you love, and limits your ability to make a real, sustained difference in the world. 

If you don't currently have people in your life that you can rely on to meet your needs, I'll give you some pointers in the next post.

Hopefully that old friend internalized these ideas and will start working on learning how to ask for what they need. Because like all of us, they deserve nothing less.

 

~Jason

 

***






Thursday, February 18, 2021

Ladies, Don't Fall for Nice Guys. There's a Better Option

 


 

Earlier today, I stumbled upon this article in Psychology Today about women who don't feel "chemistry" with nice guys. This article came at a fortuitous time; I was just discussing this issue with one of my fellow Tribe members who is part of my new project. Specifically, she was asking about my book I wrote years ago, No Bone Zone. The gist of the discussion - my book kinda sucks for the same reason this Psychology Today article sucks.

Basically, women can't "trick" themselves into developing chemistry with nice guys. 

I don't recommend my book to couples for a pretty simple reason - it's essentially a guide to rekindling chemistry in relationships where the chemistry has disappeared. For examples of the kinds of relationships the book was meant to help, check out this incredibly sad, depressing Subreddit. The advice I give in the book closely resembles the advice the author of the Psychology Today article recommends.

And it ultimately fails. Every. Single. Time.

Before I explore this issue in detail, I need to operationally-define "nice guys." We're not talking about the emotionally-manipulative guys who act like women in a misguided attempt to get laid. We're talking about genuinely kind men who lack any sort of edge. They're soft and gentle and caring and emotionally-available and loyal and willing to do anything for you. They make you feel loved and appreciated. They're caring and attentive parents. They willingly help out around the house, always buy you presents on Sweetest Day, and do everything they can to make you feel special.Nice guys make love. Sweet, tender, romantic love.

What they don't do, though, is make your panties wet. 

They don't slap your ass or pull your hair. They don't tease you until you lose your mind; they don't fuck you so hard, you lose a filling. They don't call you "my dirty little whore" as they cum all over your tits. Their mere presence doesn't cause your heart to start beating out of your chest. They don't possess you. 

It's simply not in their DNA. It doesn't matter if you show up late for a date to fool yourself into believing the nice guy is something he's not. None of the "tips" shared in that Psych Today article will change what is unchangeable. Your brain is not fooled. Which is why I don't recommend No Bone Zone. It's filled with bandaids that, ultimately, will fail. Chemistry can't be faked. In the event you DO fall for a nice guy and commit to them, your relationship will follow a painfully predictable path.

The answer, though, isn't to fall for the bad boys who CAN and DO drench those panties. If you're looking for anything more than an occasional hookup, they're a piss-poor choice because they don't have the requisite skills to navigate a relationship. Per Ladder Theory, a high value woman might be able to "tame" this kind of bad boy, but in the process, will make him almost as undesirable as the nice guy. 

So What's the Answer?

The answer is deceptively simple - find a man who is genuinely kind, but also has no hesitation in using you as a fuck toy when the time comes. I know, ladies, you already know this. And you also know these men are the unicorns of our gender. The Law of Supply and Demand being what it is, these men don't last long on the open market. But worry not, Jason's here to help!

You have two realistic options if you have trouble attracting unicorn men. Either settle for one night stands with bad boys and relationships with lame-ass nice guys, OR improve yourself. 

First, read that Ladder Theory post above. It explains how the dynamics of relationships *really* work. 

Second, read this post. It explains why you can land the hot, dominant, confident kind man for a one night stand, but can't get him to commit. 

Third, read this post. It was originally written for some specific nearing middle-aged female friends of mine who had serious trouble competing with younger females for high quality men, but the advice is universal. 

Conclusion

For many women, it's comforting to follow the advice in the PT article. Or my crappy book. Somehow reframing the boring nice guy in a way that makes him seem desirable gives us a shred of optimism. But the reality is what it is - these men simply aren't going to cut it. They're great roommates. They're great companions. But no Jedi mind trick is going to allow them to make you feel like a woman. 

So don't waste your time trying. Shoot for a better man. Shoot for the kind of man you deserve. And importantly, be willing to put in the work to make that happen.

~Jason


***







Saturday, May 16, 2020

Why Do We Really Silence Women? A Discussion on the True Nature of Gender

I spend a lot of time writing about the effects of gender on our personal lives and on our relationships. I also spend a lot of time writing about tribalism through a lens of evolutionary psychology, and how this affects our modern beliefs and behaviors. Lately, thanks to some great conversations with my friend Kimberly, I've started to consider the intersection of these two realms - namely what effects gender has within tribes, especially in the realm of leadership. 

I'm still working on the nuances of the ideas and will write a full post on my hypothesis soon. In the interim, I'm going to address on very specific aspect of gender and leadership - the issue of women being silenced. 

Before you continue reading this post, read the article below. I'll be referencing it throughout the rest of the post.


In this article, the author discusses the persistent problem of women, in mixed groups of men and women, largely being ignored. The exact problem is summed up by this quote from political science professor Chris Karpowicz: 

“Women are systematically seen as less authoritative,” says Preece. “And their influence is systematically lower. And they’re speaking less. And when they’re speaking up, they’re not being listened to as much, and they are being interrupted more.”

Basically, in a group setting where decisions are being made, female participants do not share the same elevated platform as male participants. This observation is not surprising and entirely valid; we have a ton of data in the published literature that confirms this. My own observations across all kinds of circumstances also confirms this. 

The standard narrative permeating the social sciences has a fairly uniform explanation for this phenomenon, which was summed up nicely by political science professor Jessica Preece:

"Rather than outright misogyny, she says it’s usually cultural norms and gendered messages that subtly - and profoundly - shape the rules of engagement. Individuals who suppress female speech may do so unwittingly. “They may love women,” says Preece. “They may even be a woman!” But as a society we have been “slowly socialized over years to discount” female expertise and perspectives."

The professor continues with this explanation when she describes BYU's accounting program and the experiences of women placed in cohort groups:

“Women are systematically seen as less authoritative,” says Preece. “And their influence is systematically lower. And they’re speaking less. And when they’re speaking up, they’re not being listened to as much, and they are being interrupted more.”

When you unpack the nuances of this narrative, it's essentially based on the belief that men are perceived as inherently superior to women, and this is supported by the observation of group dynamics. Men dominate the discussions and decision-making process. 

The article goes on to discuss some experiments involving groups of five who were given a task of distributing money. When the group's decision is determined by majority rule, they found the total talking time and, ultimately, the decisions the groups reached, were dominated by males. Further, the vast majority of the interruptions made by males when women were speaking was negative. After the discussions, the participants rated who was the most influential group member, and it almost always fell to those who talked the most... which were always males. 

Their solution was to change the decision-making protocol from majority rule to unanimous. In that scenario, female influence (and talking time) increased substantially. 

The authors then go on to hypothesize about the problems with the current solutions to this problem.

"From pundits in politics, the business world, and the media, “the solution so often has been, ‘You’ve got to fix the women,’ or, ‘Well, women have just got to lean in,’” says Stoddard. But the experiences women have when they lean in can be very different than a man’s in the same position.
“Advice that works for men doesn’t always work for women, because people react differently,” adds Preece—and this is well supported in the literature. Behavior that seems strong and decisive when it comes from a man, she says, may be interpreted as abrasive and aggressive from a woman. There’s even a term coined for it—the double bind.
“The double bind is huge,” says Stoddard: exhibit traditional female characteristics, she says—warmth, caring, responsiveness to all ideas and assignments—and “you’re going to experience others seeing you as less competent.” But take on male characteristics—leading, disagreeing freely, being assertive, speaking out—and likability suffers. “The competency-likability tradeoff is a constant balancing act for women.”

They accurately point out that the problem isn't the women. But they make a fundamental error in assuming the problem is the environment. This conclusion makes complete sense if you frame gender as a social construct that was designed by men to oppress women (the "patriarchy" narrative), which has been a basic assumption of gender research dating back to the 1960's. If you've read ANY of my other writings on the topic, you'll know I bitterly disagree with this narrative. 

It's flat-out wrong. The authors are correct in that women are not to blame for this "not being heard" problem. However, they're wrong about the environment being the problem. It's understandable; given their incorrect assumptions about the social nature of gender, the environment is the only possible problem. It never occurs to the authors that their basic assumptions about the very nature of gender may be wrong, despite the fact that their narrative hasn't "fixed" this problem despite decades of effort. 

"Karpowitz, Preece, and Stoddard watched all of this unfold anew in the accounting-program study, where the women who were in the minority were routinely seen—by themselves and others—as the least competent, least influential members of their groups. And this is among 20-somethings raised in the era of #LeanIn and #MeToo—arguably a time in which women have been encouraged to be more ambitious and speak out."

Not only have these 20-somethings grown up in a pro-woman culture where gender equality is THE dominant narrative spread anywhere and everywhere, but their parents and even their grandparents have been exposed to the exact same message. Since the 60's, our society has been aggressively pushing this pro-woman narrative. Even in the most educated, liberal of circles where all participants have internalized the belief that men and women are truly equal in every way (sometimes to the point of absurdity), we still see this effect of women being silenced. 

After six decades of trying to fix a problem and having zero success, it's prudent to consider the possibility that we're somehow doing something wrong. I'm suggesting we (really, them) don't understand the actual nature of the problem. And that misunderstanding stems from the fundamental assumptions researchers make about gender. 

What if it's NOT a social construct? What if masculinity and femininity weren't fabricated by men to oppress women? What if we've been trying to solve a problem that isn't actually a problem at all? And perhaps worst of all, what if we've been hurting the very people we've been trying to help while solving this problem that doesn't really exist?

Enter My Hypothesis


I love science because it seeks "the truth", but openly acknowledges the pursuit of "the truth" is a true asymptote. Over time, we get progressively closer to "the truth", but we'll never fully arrive. That means good scientists aren't motivated by discovering that all-encompassing "truth", because they know they never will. Instead, good scientists HAVE to be intrinsically motivated by the process of trying to discover "the truth." So we use empiricism and the scientific method to slowly and systematically disprove various hypotheses. Rule out possibilities. Inch closer to that ever-elusive "truth." Good science forces us to see the world as it is, not the world we WANT to see. When applied correctly to this problem of women not being heard, good science reveals WHY we can't seem to fix this problem. 

The fundamental error the author and the researchers cited in this article make is the same error that's dominated gender research for decades - the assumption that gender is a social construct that was created for the nefarious goal of female oppression. Thanks to ideologies like modern feminism, this same error has been spread to popular culture and has given rise to the modern social justice movement (among others.) In short, this world view assumes something like this does or has actually occurred:



But what if gender isn't a social construct? What if gender is biologically-determined? What if it's innate? What if gender is more like sexual orientation and it's not a choice so much as a fundamental part of who you are? This is the foundation of most of the gender topics I write about, and is explained in greater detail in this post. Give it a read if you're unfamiliar with my arguments.

Back to this scenario. I would argue the group dynamics the researchers observe occurs as a function of our innate behaviors that have developed throughout the millennia, therefore serve an evolutionary purpose. Furthermore, if we embrace THIS narrative, we can easily develop a solution that fixes the "problem."

So What's the Solution?


After twenty years of working as a high school social studies teacher, I've observed countless groups of students. These groups sometimes consist of all males or all females, but mostly contain a mix. I may occasionally create groups just to test my hypotheses. But don't tell my students that. 

Anyway, I've come to realize group environments are not inherently collaborative in nature. They're competitive. Without excessive intervention, all groups always follow the same pattern all the time: Different people will have different ideas, which they share. The person who sells their idea the most effectively by gaining group consensus ultimately "wins", and the group comes up with a solution. 

When it comes to gender roles, masculinity is inherently competitive and hierarchical. In any given situation, the most competent male, as determined by the rest of the group, is deemed the "leader." This position isn't bestowed; this position is earned. In a group setting, the most competent person is assumed to be the leader, and their ideas are the ideas that the group supports. They reach that conclusion based on that masculine person's ability to sell the idea over the other ideas other individuals in the group try to sell. 

Quick sidebar - I'm using the term "masculinity" instead of "male" because it's entirely possible for a woman to exhibit the masculine traits needed to be deemed the most competent person in the group. In these group settings, the bias isn't against women; the bias is against femininity. Subtle but VERY important point.

So within groups, masculine people make the decisions. So where does feminine people fit into this? Are they truly voiceless?

Of course not. 

To understand the role femininity plays, let's go back in time. Imagine we're part of a tribe of hunter-gatherers roaming the plains of pre-colonial America 400 years ago. The tribe has to make an important decision about moving to follow a herd of animals or staying in one place and planting crops. The very survival of the tribe could be at stake. How would the tribe make this critically-important decision?

Ultimately, the decision is likely going to be made by a single person who is willing to assume the responsibility of the lives of the people they care about deeply. If this person makes the right choice, they survive. Wrong choice? People die. So this person is likely going to gather as much information as they can, including information from the tribe itself. Different people in the tribe are going to have different perspectives that will consider different variables. Some people will consider the food variable. Some people will consider other, potentially hostile tribes. Some people will consider access to water. Some people will consider access to fire wood. And shelter. And weather. And a myriad of other practical survival considerations. These people would likely have a more masculine outlook on the situation; they're going to consider how the tribe will get provisions for survival and how the tribe will protect itself from outside threats. 

Some people will also consider how each option would affect the people of the tribe. Will it affect relationships? How will it affect the children of the tribe? How will it affect relationships with the tribes they trade with? How will it affect their ability to recruit new tribe members? These relationship-related variables are more likely to have a more feminine outlook on the situation; they're going to consider how the tribe itself functions as a collection of different individuals. 

The leader of the tribe, the person who has accepted the responsibility for the tribe's very survival, absolutely needs both of these perspectives to make the right decision. Without the masculine perspective, the tribe might starve or be overrun by a more powerful neighboring tribe. Without the feminine perspective, the tribe may rot from within due to interpersonal conflict or be isolated from the outside world and die because the tribe failed to progress as much as competing tribes.

In summary, both the masculine and feminine perspectives very different, but both are absolutely necessary for survival. A good leader recognizes this and values each for what they are: complimentary, necessary perspectives.

When we look at the mechanics of how great leaders make decisions, we see a familiar pattern. They present the problem to a collection of advisors, the advisors mull possible solutions, the advisors report back to the leader, and the leader makes an informed decision. In some way, shape, or form, this is how organizational decisions are made. 

The advisors who will present ideas to the leader are essentially "selling" their ideas. This actual process, as such, is competitive in nature. The best ideas presented by the most persuasive advisors win. This is why these advisors tend to be masculine (again, not necessarily men.) Assertiveness, confidence, and logic are what will make their ideas winning ideas. That's the realm of masculinity, not femininity. 

So where does femininity come into play? 

Throughout this entire process of developing possible solutions, the leader and all the leader's advisors will consult with feminine individuals (who are usually women, but not always women), usually informally. They have conversations. They present the ideas, the feminine individuals consider how those ideas would affect the relationships within and between tribes, then share their thoughts. As I mentioned earlier, this input is absolutely critical to the tribe's survival. 

So why can't femininity be the decision-making gender? 

This is the million-dollar question. In the "gender is a social construct" narrative, femininity is capable of running the show but isn't given the opportunity because of oppression. This narrative probably developed, in part, because women were envious of men in power. Power itself is great, but it also comes with all kinds of nice perks. The person calling the shots makes the most money, attracts the hottest mates, gets the best access to the best food, clothes, private jets... whatever. Who wouldn't want that?!?

The problem with this is two-fold. First, this ignores the fact that the person at the top likely got there because they earned it by beating out all the other inferior people in the tribe. As a masculine male, I can confirm that clawing your way to the top of anything and remaining there is really fucking hard work. Because there's always people fighting for your position. You have constant pressure to be the best as long as you desire the power of being at the top.

Second, being at the top requires one to take on a shit-ton of responsibility for the welfare of the rest of the tribe. Normally this isn't a huge deal... until you have to make a decision that pits the welfare of the group against the welfare of one or a small number of your tribe members you're leading. 

Going back to the hypothetical tribe scenario - let's say the clear best solution is to follow the herd of animals. Maybe the land our tribe is currently occupying is ill-suited for agriculture and staying in one place will make the tribe targets of neighboring, aggressive tribes. Staying in one place exposes the tribe to likely starvation AND war, both of which could doom the entire tribe.

But let's say moving to follow the animal herd means two sick children in the tribe will likely die. Do you choose to endanger the whole tribe, including the two sick children, or do you save the tribe but endanger just those two children? Practically, it's an easy decision. Emotionally, though, that simple decision means your choice will likely kill two children in your tribe. 

That kind of decision requires the ability to dissociate from the emotion of those close relationships of the tribe in order to save the tribe, which is something feminine individuals simply cannot do. Nor SHOULD they do. Nor should we ASK them to do. 

So back to our BYU accounting groups from the posted article. Whenever we convene a group of students, whether it be in my high school psychology class or a group of BYU accounting students, and ask them to do a task, we're inserting them into what amounts to that final stage in my tribe example where a leader is determined and the other group members "sell" their ideas to the leader. This is a competitive environment. As such, masculinity takes center stage and femininity is marginalized. 

We CAN alter that dynamic, as the researchers did in the study described in the article, by requiring unanimous decisions, but this is a decidedly artificial solution to the problem. Forcing the feminine members of the group to participate in the competitive practice of sharing ideas does allow them to speak more, but their ideas are still left behind because they're not being sold with masculine gusto. So it makes us feel good that the feminine people are literally talking more, but the end result is the same - the ideas the feminine members have are largely ignored.

The worst part of this scenario is that the process of forcing the feminine members to compete with the masculine members, we may be robbing them of their opportunity to actually influence the decision-making process, which ultimately hurts the group because decisions lose that feminine perspective.

So what IS the solution?

Based off my hypothesis of how this shit works, the solution needs to be two-fold. First, the leader of the group absolutely has to recognize that any decision pertaining to the group/ organization/ tribe NEEDS both a masculine and feminine perspective. While I think this kind of leadership is rare today, it's not extinct. Truly good leaders intuitively realize decision-making requires both masculine and feminine input and guidance and will seek out both perspectives. But a lot of 'leaders' fail to recognize this, which results in a lot of bad decisions. 

Second, an environment has to be created where the feminine perspective can be shared in a noncompetitive environment. This means we can't just throw people together in a group and ask them to make decisions. That is ALWAYS going to result in masculine voices dominating at the expense of feminine voices, even if we radically alter the "rules" of how the group operates (by measures such as requiring unanimous votes for decisions.) No matter how much we tweak the dials and knobs of group dynamics, this is always going to be a problem. 

So, our solution to this problem is to choose better leaders who understand the value of both the masculine and feminine perspective, AND create a decision-making process that allows the feminine voice to be heard. The first is straight-forward. The second is a little tricky because it requires work outside a group setting where that competitiveness isn't stoked. 

Personally, I've found the easiest way to do this is to simply split groups up and let individuals have one-on-one conversations with each other. in these scenarios, the masculine members tend to share their ideas with the feminine members, and the feminine members share all the relational variables that would influence the masculine member's ideas. In this way, all the ideas that will eventually be proposed in the group setting are filtered through a feminine lens. This dramatically improves the quality of the ideas that are eventually proposed in the group setting. 

Interestingly, the BYU researchers acknowledge this:

"For starters, women are “likely to identify different things as problems in the first place,” says Preece. In politics women often think differently about issues than men do; the literature even shows they can have a cooperative, democratizing impact on deciding bodies. “Women are more likely to think about, What are the needs of families and children and how do we care for those who have the least in our society?” says Karpowitz. “Many men focus on different priorities, such as how to balance the budget or change the tax structure.”

The problem is they fail to understand the underlying dynamics of gender, which leads to misidentify the problem, which leads them to propose solutions that have failed, continue to fail, and will continue to fail into the future. The folks who buy into this narrative, in the process of trying to solve the wrong problem, are making the very problem they're desperate to solve much, much worse.

Like any good scientist, I openly acknowledge I might be totally wrong about all this stuff. But based off my own experimentation and observation, I'm likely a lot less wrong than the BYU researchers. If we can momentarily suppress our emotional reaction to the suggestion that gender roles are complimentary in nature and not oppressive, and that gender roles are innate and not imposed by a nefarious "patriarchy", we can begin to understand the real dynamics at play. That clarity allows us to develop actual solutions to the actual problems. 

For the folks who read through this entire post, give these ideas some thought. After you've pondered them for a bit, share your thoughts with me. 

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